Too close, and you’ll be forced to deal with eye strain. Too far away, and you’ll be unable to read the screen properly. Viewing distance has everything to do with how far away you are from the computer screen. Such positions may not only cause the aforementioned strain, discomfort, and pain but may also have an effect on your productivity. Broadly speaking, any screen position that forces you to tilt your chin, or otherwise bend or tilt any part of your body, is incorrect. This depends on their height, amongst other factors. When it comes to acceptable screen positioning, which is acceptable will vary slightly from person to person. What Factors Should I Be Aware of Regarding Computer Screen Positioning? Screen Height This is why correct positioning and ergonomics matter.įortunately, these problems can be avoided with a few simple practices. If you fall into that latter group, it may not be the first thing that comes to mind, but the positioning of your computer screen is of major physiological importance.Įyestrain, carpal tunnel, neck pain, and posture issues are just a few conditions that may occur when incorrect positioning occurs. While this may sound shocking, it really isn’t all that farfetched once you consider that office workers spend most of their workday sitting in front of their computer screens.ĭespite all of this, most people still don’t know the best position for their computer screen! Why Does the Position of Your Computer Screen Matter? that number is hovering around a whopping 10 hours per day! Well, you may be shocked to find out that for adults in the U.S. How many hours per day do you think you spend staring at a screen? Read our collection of easily implemented tips to find the best position for your computer screen, or visit our workplace solutions page to improve the way you work. The exact position of your monitor is based on your setup and your own body proportions, and there are a number of things you can do right away to improve your work posture. And you can start with the best positioning for your computer screen. If you’re experiencing any pain after sitting in front of the computer, you may need to adjust the ergonomics of your workspace.

Windows monitor orientation